Benefits to Group Training in Charleston, SC

We all agree that it can be difficult to motivate yourself to get to the gym. Group training at METHOD’s Team Training facility gives you the extra encouragement boost you need to get up and active, while keeping your health and fitness goals in check. Why? Because you’re surrounded by other like-minded people.

Here are some great benefits group training can have on your routines:

More Motivation

Catchy music, fast-paced exercises and an amazing instructor with a ton of energy – If you have a hard time going to the gym by yourself or staying motivated, group training classes are your best source of motivation. Having other people exercising alongside you can also give you the boost you need to keep moving – the sense of camaraderie and competition creates a spark!

Structure

When you’re working out, consistency is key and a well-structured workout and diet plan is a must to see great results. Combining group training sessions at METHOD Training into your weekly workout routine will give you a a great foundation and structure to meet all your fitness goals.

Accountability

Your group training members will help hold you accountable for getting to the gym and putting 100% effort into every team workout. That sense of accountability is another motivating factor to get you in shape!

Fun

Group fitness is FUN and there’s a social aspect that many people prefer in group training to a lone gym session. The variety of exercises mixed into your group training session and the camaraderie between your team members are excellent motivators!

Support

Both your trainer and your fellow participants are there to support and assist you throughout your entire sweat session. This support group can be just what you need to power through a workout you weren’t interested in doing when you were sitting on the couch!

​As the Spring makes its way to the Charleston area, there is still a chill in the air for those who have put off getting their beach bod on over the fall and winter. If you want to be ready to hit the sand and sun with confidence, finding the right gym to motivate you is a must. When it comes to fitness gyms, you have to find one that you not only feel connected to; you have to search for one that will bring out your desire to get fit! These are factors to consider and reasons we are sure you’ll choose METHOD Training over other gyms in West Ashley!

Positivity is a MUST

When you enter the front doors of a gym, you can just feel a vibe. If it feels like stale air and high school gym weights, that isn’t very motivating! Find a gym that brings out the inner you that wants to get up and get going, not one that sucks the life out of you. Fitness should be FUN. Positivity and motivation should smack you in the face the moment you open our gym doors!

Knowledge and Expertise

There is a difference between training hard and training smart. Sure, some people want to spend hours in the gym every day, but then there are the rest of us who want to make the limited time that we have count. At METHOD Training, our mission is to find the quickest road to achieve your goals. Our HIIT fitness classes and one-on-one personal training are designed to train smart, not train hard. Hard training might be a part of it, but it isn’t the whole part -that’s why we are all about SMART!

Community

At METHOD Training, we aren’t about skimpy outfits and the dating scene. You don’t need to get dressed up to hit the gym or worry about being hit on. When you come to our fitness classes, you come as yourself and know that there is no pressure on you – unless you are putting it on yourself. Everyone at METHOD is here for the same reason: to help you be the best athlete you can be and to bring out your inner warrior. No hidden agenda — just pure and genuine people, period.

Variety

There is nothing worse than feeling like you are getting on a hamster wheel day in and out. At METHOD Training, we not only keep it real; we keep it real fun. Our mission is to give you training, fitness classes, and personnel that provide the best variety to keep you guessing. Yes, variety is the spice of life, and we are nothing if we are not spicy. Here, we always keep you guessing—but in a good way!

Spring has sprung and summer is just around the corner. If you want to be beach bod ready, now is the time to do it. If you want to find a gym that will help you achieve your fitness goals, make you smile, be your motivation, and give you the skills that you need to maintain it, then skip the other gyms in West Ashley and head straight to METHOD Training today!

Statistics tell us that the average resolver typically gives up on attaining their New Year’s goal by the third week of January. If there is one thing we know about human nature, it is that habits are hard to break, but they are also hard to solidify. The good news is that science also tells us that it only takes 60 days to develop a lasting habit or routine. So, these are just some of the reasons hiring a personal trainer in Johns Island, SC might be your ticket for motivation to reach your New Year’s fitness goal.

They Keep You Honest

When you make a New Year’s resolution, you can do it silently or you can announce it to the world. Most often, those who are closest to us are not the ones to hold us accountable for things that make our lives more difficult. A personal trainer, however, is someone whose main goal is to hold you to the task. Their job is to keep you reaching your fitness goals. They do that by making you accountable for your declaration of “losing weight” or “getting fit.” A personal trainer won’t let you slide or tell you, “It’s okay if you want to quit today.” 

Mix Things Up

One reason that people usually give up on their weight loss or fitness goals is that they get bored with the same old same old. Everyone comes out of the gate on January 1st with a renewed resolve to hit the gym and trim down, but check out the gym the third week of January and what you will find is a few stragglers who are still at it. A personal trainer will eliminate the boredom that is the biggest motivation-killer there is. A personal trainer can show you new exercises, keep things exciting, and mix it up when you start to look like you’ve had enough. Motivation is found in newness, and a personal trainer can certainly teach you ways to exercise that will bring a little flavor and challenge to your routine.

Having Someone in Your Corner

You have people in your life who you call when you need a pick-me-up, but unfortunately, we tend to turn to people who tell us what we want to hear. Those closest to us want to make things easier and more comfortable for us. You need someone in your corner who knows that you need encouragement to keep going, not to rest, and to be kind to yourself. It is good to have someone who reminds us to be good to ourselves, but not if it lets us off the hook when they should be holding us to the task.

Train Smarter, Not Harder

Most of us hit the gym and we do what we are good at or what comes naturally. Unfortunately, those things that come easily to us often do not challenge us in the way that we need to move forward with our fitness goals. Getting into peak condition or losing weight doesn’t necessarily mean that you have to work harder; it means that you have to work smarter by targeting those muscles that will turn up your metabolism long after the exercise is done. If you don’t know the science behind what works, it is a good idea to consult with a personal trainer who does!

Injury Prevention

A common reason people give up in January is that they go at it full speed without first warming up or easing into it. If it has been a while since you have exercised, then it isn’t a great idea to be a weekend warrior and give it your all from the start. A fitness trainer will not only show you new exercises; they will walk you through exercise techniques to ensure that you don’t end up being on the injured list before you even get to see a difference to keep you moving forward.

As we head into the new year, 2023 is your time for a change. If you’ve resolved to lose weight before and haven’t stuck to it, hiring a personal trainer in Johns Island, SC might be your secret weapon to reach your fitness goals. Contact us today to get started on becoming the best version of you for the year ahead.

​As we head into the new year, many people will resolve to make 2023 the year that they achieve their fitness goals. Unfortunately, research tells us that the average resolver will give up on their ambitions by February 15th of the new year. If you want to be one of the few who commits to real change, then these are six ways to motivate you to follow through for this year and many years to come.

1. Small Habits Add Up to Global Changes

Where many people lose speed is assuming that you have to make substantial and global changes to achieve your goals. The reality is that when you make overwhelming changes, it can feel, well, overwhelming, and it’s easier to feel like it isn’t possible and you should give up. If you have the mindset that every pound lost is better than a pound gained, then you are more likely to cut back than to stay the same or even gain. Commit to making the small changes that will add up big time over time.

2. Lose the All or Nothing Attitude

The reason many people fail when trying to lose weight is that they develop an “all or nothing” attitude that leads them to either cut calories severely or not at all. Sure, we all want change, but trying to change a year’s worth of gaining weight overnight to losing is like setting yourself up for failure. You don’t have to cut everything enjoyable and go cold turkey; you can go warm turkey and make small strides every day to get where you want to be – maybe not as quickly, but it will be more lasting.

3. Refocus Your Goals

The idea behind losing weight is almost always going to be about looks, but that is where people fail. You want to look good, but if we’re going to be honest, looks fade – so focus on something more sustainable and critical like longevity, feeling good, enjoying life, and having more energy. When you stop focusing on the scale and more on the overall enjoyment of life, being active, and living longer, it makes much more sense to take the right steps. When weight loss is completely aesthetically motivated, it is much easier to lose focus. Meaning is often what keeps us going, so put more meaning than just being attractive behind your goals, and you are more likely to find meaning in achieving them.

4. Skip to the End at the Beginning

When some people think about working out, they think about the first step of putting shoes on and hitting the pavement. The key is to picture the end of working out and the benefits that you feel. Not many people wish that they hadn’t worked out after they are done. If you can visualize how good you feel in the aftermath of exercising, you are more likely to skip to the good parts. Eyes on the prize, people – it is much easier to stay on task when you reset your mindset.

5. “Do What You Like” is the Truth All the Way Around

If you have ever heard the phrase “Do what you like for a living and you will never work a day in your life,” it’s true about more than just work. Not everyone likes to lift weights, spend their time at the gym, or count calories for a living. If you find a sport that you enjoy, an activity that you find worthwhile, or a general way to enjoy the free time that allows you to get the exercise you need to lose weight, find it, stick to it, and live it. You don’t have to hit the gym, cut back on everything you love, or feel like you are missing out. When you do that, you’re setting yourself up for failure.

6. Hire a Personal Trainer in West Ashley

Everyone can use a workout buddy, but imagine what a workout buddy who keeps you motivated, shows you the way, and holds you accountable could do. That is what our personal trainers are here to do. We aren’t going to just sit and count reps. We are here to motivate you and find out what you like and what keeps you going. Sure, we will make sure you show up and we will hold you accountable, but what we really want to do is make working out and fitness a new way of life – not just while you lose weight, but for the rest of your life!

As we head into 2023, many will commit to achieving their weight loss goals. 2023 is your year and if you can get past the February hump and other mental hurdles that can encourage you to give up, then you will be good as gold to make the upcoming year the best ever and the one that changes your outlook going forward.

Contact us today and let’s work together to make the new year one filled with goal attainment and hope for the future. Make your appointment today!