Our BeliefsAt METHOD Training, we believe that everyone has the right to be truely happy. We believe that you deserve completeness in your life. That is why we believe in a different approach to fitness.
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Our Components
The three main components of a complete fitness program should include the perfect combination of cardio, strength, and functional training. Our programs are designed to incorporate these three key elements:
CardioThe cardiovascular training incorporated in our programming is specifically designed for accelerated fat loss and increased stamina.
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Strength
Correctly done, strength & resistance training increases lean muscle turning our bodies into a fat burning machines! More muscle means a higher resting metabolic rate. This means you will burn more fat 24 hours a day!
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Function
Functional training teaches our brains how to use your new muscle. This means you "function" better outside of the gym, doing the things you love to do the most!
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Our Story
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"Are you the type of person that wants to stand in the winners circle in every aspect of your life? We have the Method."
Our Method combines resistance training, functional training, and the right amount of cardio for burning fat without losing your hard-earned muscle. We understand that sometimes life gets in the way, and exercise is one more thing added to your plate that you don't have time for. We "understand", but respectfully disagree! From our experience, the key to success is staying excited about fitness. If you are excited about something, you will always make time for it. |
What keeps people excited:
-Positive energy -Having fun -Community -Results If you are stuck in an unexciting, monotonous routine, you will fail at reaching your fitness goals. It takes a strong community atmosphere of healthy-minded people all working hard and experiencing living life together. Our Method accommodates all fitness levels, from the college and professional athlete to beginners with zero fitness experience. In addition to the best all around workout of all time, our Method includes goal planning, nutrition coaching and the accountability needed for guaranteed results.. |
Your METHOD Team
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Jason HankinsAfter being a member for a couple years and experiencing an amazing change in my health, body and mind, I found myself wanting to get more involved. So I got my certification while learning from the fantastic trainers here at METHOD. Now I'm instructing classes with my enthusiastic coaching and positive attitude. Let's Go!
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Tyshonda HawkinsI am excited to be a part of the METHOD Family! I am a certified personal training and coach with a B.S in exercise science. I have always been in love with pushing the limit of the body and allowing it to surprise you. The way the body moves is just all out fascinating. My background is in athletics, playing and coaching. I was a 4x All- American in track and field and a basketball state champ here in the Low Country. I’m in love with the process and being a part of different individuals’ fitness journeys.
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Rutledge SchockFitness and working out have always been a major part of Rutledge's life. From starting sports as a little kid to playing college football and even now as firefighter in the Charleston area, it’s always been important for him to stay in mentally and physically fit.
Now he looks forward to sharing his knowledge and passion with others to help them as they pursue their fitness goals. |
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Susan DavisSusan is a Low Country native and have been in the fitness industry for 40 years.
Locals may remember me from the Body Firm exercise studio, the JCC & JI Rec Center fitness classes and V Fitness classes and Personal Trainer. I was also the Master Instructor in several exercise videos: The Firm Volumes I & IV, TLT Productions Finding Your Core & Anna Benson's Floor Burn & Crunch Time. Susan is a NASM certified Personal Trainer and recently completed the NASM Senior Fitness Certification |
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Ashley McleodHi all! I am a personal trainer and fitness coach here at METHOD Training. I have been in the fitness industry for over twenty years while traveling the US with my husband in the Air Force. In 2017 I went back to college and received my Bachelors in Exercise Science. My passion is to help others grow in their fitness journeys and create positive impact to reach whatever known or unknown goals you might have. The fitness industry never stops changing and I have a drive to learn and teach that knowledge to you.
"Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness." |
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Leslie SavageHey! I am co-owner of Method Training, a Group Fitness Coach and Personal Trainer with a background in Physical Therapy. Prior to becoming a Personal Trainer and Group Fitness Coach I studied and worked as a Physical Therapist Assistant for 17 years. I have ALWAYS loved the body and how it moves! I enjoy educating myself and others on proper nutrition in order to maintain good health. I love helping people feel better, look better, move better!! The body loves to move and be challenged. I feel very fortunate to be able to guide people to a healthier way of living everyday!
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Zach ConradZach Conrad is the co-owner of METHOD Training (formerly Chucktown Fitness). He both coaches the METHOD group high intensity interval training classes and is a one on one personal trainer.
With over 20 years experience in the fitness business Zach has a passion for helping people achieve their fitness goals. He believes that everyone’s ultimate goal in life is to be HAPPY! Health and happiness go hand in hand, right?! “The healthier you are, the better your mind, body and every facet of your life functions. There are many things in our lives that we are unable to take control of however, it is exciting to know that we have total control of how we take care of our bodies. There is no reason for us not to be healthy and happy as we can possibly be!” |
Blair Noble
Hi guys! My name is Blair and I am a group training coach with Method Training. I've been involved in the fitness business for the past 10 years. I recently moved to Charleston in the summer of 2023. After taking a class at Method and feeling the energy it seemed like a great fit! The staff is personable and inspirational and my goal is to offer the same level of excitement for the Method members. Catch me in the evenings motivating, dancing and singing on the mic!
P.S. Roll Tide!!
Hi guys! My name is Blair and I am a group training coach with Method Training. I've been involved in the fitness business for the past 10 years. I recently moved to Charleston in the summer of 2023. After taking a class at Method and feeling the energy it seemed like a great fit! The staff is personable and inspirational and my goal is to offer the same level of excitement for the Method members. Catch me in the evenings motivating, dancing and singing on the mic!
P.S. Roll Tide!!
